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4 Types of Exercise helpful for your Fitness

February 16, 2023

by Uzma Kanwal Fitness

Exercise is any physical activity that is planned, structured, and repetitive with the goal of improving or maintaining one or more aspects of physical fitness. There are many types of exercises which are essential for human body. Every human body r ...

Fitness: If you fit then you are hit

February 14, 2023

by Uzma Kanwal Fitness

Fitness is not a destination, it is a journey that requires commitment and dedication. The condition of being physically fit and healthy. It can be achieved through proper diet, exercise, and sufficient rest. In other words, you can say that one’s a ...